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Can you do another video with only natural options? Beef jerky has a ton of added sodium and other conservants.

So no offense but that advise isn't for everyone since we're all different. I'm still leaning out with 2 servings of overnight oats with protein powder a week sometimes 3 servings. Again, we're all different & people need to be aware of that, what you just said & what I said, none of that is written in stone.

Is the vanilla flavored protein powder ok for diabetics?

Do you have a top 3 foods to avoid during weight loss ?

I was a vegan for almost 20 years and just started to really have issues with insulin resistance and carb sensitivity. It’s very hard to limit carbs on that lifestyle. I’ve been following your recommendations for about a month now and can’t believe how much I’m changing. At first I was like a bear eating a salmon out of a stream, face-planting into the meat. I’m still adjusting, but joined the summer challenge and am excited to see where this takes me.

Wow I didn't know that bit about stevia. I use it allot in my tea. 😅

Can you do recipes? Can you make a recipe playlist?

im sorry, but this is total nonsens without talking about running intensity. if you run in zone 3 or 4 all the time, you mostly burn calories instead of fat, and therefor walking might be better. but if you run at a slow MAF/zone 2 pace, witch is the most optimal pace for burning fat i can guarantee someone running at MAF pace for an hour gonna burn significantly more fat than someone that is out for a walk for an hour. that said if someone have a hard time even thinking about the word running, walking is ofc way better then not doing anything, and you are right for people that dont have much time its much easier to get out for a little walk 5-10 min during the day

Carmel is a very sketchy brand and hide the nutritional facts which is concerning. I find Zen Basil to be the actual legitimate basil seed choice because it’s organic certified and have way more nutrients

Autumn have you said in previous videos that one can use LMNT during fasting and also nutpods like in coffee?!?!

This is a Sage approved recipe 😂💕

Plant based diet is best. Cows milk is for cow babies. Nuts are loaded with proteins

This is great info! I have two questions....i am having a hard time with exercising at this time due to a lumbar back injury. When not exercising is a high protein diet still good for losing weight? 2nd- Do all of the LMNT mixes taste salty? If not which ones do not? Thanks again!!

Kale is hard on my stomach I will swap for spinach

I do low carb high protein. Love that it has high protein, but worried about the carbs with so much cottage cheese and pb.

Losing weight is about calories in and calories out. Telling people to eat “healthy” calorie dense foods doesn’t help them. I’m not trying to recomp my body. I’m trying to lose weight. After I get to a weight I’m happy with, I will work on building muscle. The cut comes first.

What about unsweetened cashew milk?

The popping noises are really annoying.

Awesome video, Autumn! I always look forward to your videos every Tueaday and Thursday mornings. ❤ You look great!! Thanks for sharing your nutritional support 🤫 secrets. 😇

It will be helpful if you speak a bit slowly

Love love all your videos! Thank you!

If you knew you were making this vedio why weren't you more prepared? I also don't like cooking shows that aren't prepared and have to go digging for spoons, cups or ingredients. Just wondering since it always puzzled me.

this is some of the best advice ive heard, thanks

LMNT tasted really good but it gave me a terrible stomach ache. I was in denial at first but it just got worse and worse the longer I drank it. I tried watering it down more but it didn’t help. Now I have a bunch of expensive element and can’t drink it without getting sick.🙁

Autumn bates married Brandin Stephens

Another awesome video. Autumn would you be able to do video on weight loss for women over 40 with hormonal issues. Would be awesome to know your thoughts.❤️

I recommend Acerola Powder as a natural Vitamin C supplement that has the entire complex. It helps better for gum problems for example. Ascorbic acid might deplete the Co-Factors of Vitamin C such as Copper.

As a nutritionist would you be happy with no longer using the expression losing weight, instead say body recomposing or body recompositioning 🤔? I find losing weight and dieting are such tired and negative expressions. Great video 😃. Thank you so much.💪❤️🇨🇦

How much cottage cheese per egg?

Very nice video

Autumn when figuring protein needs is it per lb of current body weight or goal body weight?

Mixing cottage cheese with scrambled eggs was a game changer for me in achieving that first meal protein target. Thanks Autumn!!

Nice one, Autumn!

Please give recipes at times to help busy people out😉

Strong body, strong mind! 💪🧠

100 gm of protein for weight loss ? I’m 63 kilos

Monk fruit would probably cause a gastric disaster in my intestines and stomach. I am lactose intolerant so any kind of sugar substitute can really cause stomach problems for me.

Because cashews are extremely high in lectins 👎🏻

Looks delicious! Recently I tried zero sugar ketchup and it was so gross. Very tangy and not the ketchup flavor I was going for. Some things are just meant to be 😂

Sorry i know this question is about the 10k steps for 30 days. So my first day of 10,000 steps for 30 days. It ok to not be able to do it on first day right I did 6,368 steps today on my treadmill. Is it ok if I can't get 10,000 everyday? I would like to know so I know I'm still doing right. Thank you. I want to know if im still doing the 10k everyday properly before I say i did it for 30 days.

So my first day of 10,000 steps for 30 days. It ok to not be able to do it on first day right I did 6,368 steps today on my treadmill. Is it ok if I can't get 10,000 everyday? I would like to know so I know I'm still doing right. Thank you

Is it me or is this the dumbest smart person ive ever listened to..

Damn is this shit true she saying.. i was just about to switch to this shit

This is misleading. There was no percentage or grams for fat intake per day talked about.

Did the internet lose it? Really? I’m part of the internet and I still have it and never lost it. Just saying

I add Himalayan pink salt to my water and lemon for hydration after having a hangover. Basically, home-made Gatorade.

I was wondering why there is no nutritional information for the recipes? (i.e. protein, carbs, fat, etc)

I’m very happy with results, was making yesterday. I used only cheese cloth ( but double layer) to separate whey and wow, love this technique. No more runny yogurt 🤩

Watching all of your videos (including the intermittent fasting) has helped me lose 14pounds this year! Your healthy eating and drinks that you suggest has made this journey so much easier for me! What I have gotten out of this is that healthy eating can be easy! Thank you for your videos! I hope to see more in the future 😊

Good to know thanks. Any protein recomendation?